Stomp-n-shake, also known as stomp-and-shake, SNS, or StompShake, is a unique and energetic style of cheerleading becoming increasingly popular across the southern United States and beyond.
Its origins date back to the early 1940s, but stomp-n-shake really came into its own at HBCUs during the 1970s. SNS incorporates the motions of “traditional” cheerleading but showcases additional elements to energize the crowd:
If stomp-and-shake cheer sounds exciting to you (And how could it not?), then you are in luck.
The Gym Cheer Company has experienced stomp-n-shake cheer judges and coaches on staff to teach you the fundamental techniques of SNS. You’ll have the stands rocking at your stadium or gym in no time.
The ultimate in girl (and boy) empowerment, stomp-n-shake cheer teams master precise arm motions with a little something extra.
Submit your registration form to The Gym Cheer Company. We’ve got a stomp-n-shake cheer camp for you. With a lot of practice and a little attitude, you can be an SNS cheerleader, too.

Be part of the SNS wave taking the US by storm. Attend a virtual, in-person, or hybrid stomp-and-shake cheer camp or class to learn the fundamentals of stomp-n-shake.
Your squad can transition from traditional to something totally terrific with the techniques you learn at an SNS camp coached by experts in stomp-and-shake
Stomp-n-shake cheerleading judges at our SNS camps and classes are available to critique your performance to help you improve in every area:
Leave an SNS camp or class facilitated by the experts at The Gym Cheer Company confident that you’ll make the squad at your middle school, high school, or college campus.
Your squad will love the energy and attitude of stomp-n-shake cheer.
StompShake was created in HBCUs in the mid-1900s, but its crowd-pleasing rhythms and rhymes transcend time, race, and gender. Everyone loves SNS!
Share some stomp-and-shake with your squad today.
Incorporate SNS routines in your traditional cheerleading line-up to create a hybrid and see how your cheerleaders and fans eat ... it ... up.

Submit the online registration form by choosing the class, clinic, or camp you are interested in.
Don’t miss an opportunity to learn new motions, tumbling, stunts, and jumps from the best cheer coaches in Louisiana.
Master the fundamentals and techniques of traditional and stomp-n-shake cheerleading to cheer with confidence on tryout day.